I am chronically exhausted. Aside from the doctor's diagnosis of hyperventilation, I do feel the tension in my head, neck, throat and back. Its so tense that I feel some veins might snap anytime.
I am also learning to manage my pain and panic better. I am taught by my spouse not to panic when I feel breathless. It worked the other day.
Im exhausted but my head could not stop thinking, thinking and thinking. Will I ever reach 34?

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